It’s hard to miss the publicized clashes between people, countries, political parties, ethnic groups, religious factions, and more....

Over the weekend, I heard a woman talking about parenting two children under ten. She laughed and said, “I may be in charge, but I’m...

The headline that troubled me most this week was that of a young police officer shot and killed his first day on the job. Do you ever...

Telling yourself not to worry or to be unafraid during stressful times is unproductive and invalidating. Fear sometimes acts as a...

Media headlines seem to be an endless yield of stories about people behaving badly. The two most recent are the Facebook Whistleblower...

It’s not simply an issue of semantics, it’s a matter of energy - and everything is energy. Everything that exists, from nature and...

The global pandemic hasn’t just forced corporations and employers to rethink physical health and safety, it’s placed a spotlight on the...

Recently, a client asked me where I learned all the lessons and wisdom I impart to others. My first thought was, ‘What wisdom? These are...

This weekend I broke my foot - trivial compared to what many folks are going through right now, and a message nonetheless. Symbolically...

I was on a group video call on Sunday with a wonderful gathering of women, as is the ‘new normal’ for gathering in groups these days. The...

I call my elderly parents a couple times a week these days to see how they’re doing. When I asked my Mom how she was holding up, she...

Sometimes that statement really pisses me off! It triggers that, ‘you can’t tell me how to feel’ reaction. Other times, it forces me to...