Focus: Identifying the outdated core belief is exciting, fascinating, and validating. Now it's time to imprint the updated core belief so it becomes the new go to response, This imprinting process also 'untriggers' the outdated belief. 

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Because this is primarily a cognitive conditioning process, repetition of the practices is key or your outdated belief (because it comprises over 90% of your brain activity) will compel you to return to it's patterns.

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This is Step 3b of The Monarch Method.